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fitness

what it takes to prepare for the olympics

layering calories in meals, visualizing competitions and sleep help fuel canadian athletes.
vanessa hrvatin
jul 30, 2021

1 in 3 parents think boys better at sports: study

persistent stereotypes sexualize female athletes and create an environment where women are held to a different standard than men.
dave yasvinski
jul 28, 2021

ontario community wins participaction fitness challenge

people in north grenville logged more than nine million minutes of physical activity in june.
ottawa citizen
jul 27, 2021

aiming for ordinary: say no to unhealthy striving

it can be freeing to admit that you'll probably never be gold medal-level special.
sadaf ahsan
jul 26, 2021

fitness: olympics are a display of true grit

the tokyo athletes embody persistence and passion to succeed.
the montreal gazette
jul 25, 2021

getting back to the gym tough on body and mind

work out or work in progress? with gyms reopening, many...
dinette wilford
jul 19, 2021

advice: should i try 'dry scooping?'

the dry scooping trend is all the rage among fitness influencers on tiktok — but it's actually really bad for you.
maja begovic
jul 16, 2021

why a muscle cramp or charley horse hurts

anyone can experience muscle cramps — even lebron james. prevention tips include hydration, stretching and rest.
nick beare
jul 13, 2021
powered by
diabetes canada
powered by
obesity matters
powered by
pancreatic cancer canada

what it takes to prepare for the olympics

layering calories in meals, visualizing competitions and sleep help fuel canadian athletes.
vanessa hrvatin
jul 30, 2021

1 in 3 parents think boys better at sports: study

persistent stereotypes sexualize female athletes and create an environment where women are held to a different standard than men.
dave yasvinski
jul 28, 2021

ontario community wins participaction fitness challenge

people in north grenville logged more than nine million minutes of physical activity in june.
ottawa citizen
jul 27, 2021

aiming for ordinary: say no to unhealthy striving

it can be freeing to admit that you'll probably never be gold medal-level special.
sadaf ahsan
jul 26, 2021
powered by
diabetes canada

fitness: olympics are a display of true grit

the tokyo athletes embody persistence and passion to succeed.
the montreal gazette
jul 25, 2021

getting back to the gym tough on body and mind

work out or work in progress? with gyms reopening, many...
dinette wilford
jul 19, 2021

advice: should i try 'dry scooping?'

the dry scooping trend is all the rage among fitness influencers on tiktok — but it's actually really bad for you.
maja begovic
jul 16, 2021

why a muscle cramp or charley horse hurts

anyone can experience muscle cramps — even lebron james. prevention tips include hydration, stretching and rest.
nick beare
jul 13, 2021
powered by
obesity matters
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