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fitness

the dangers of sitting

a look at the toll that sedentary lives take on our body.
nicholas sokic
may 15, 2020

working from home is taking its toll on our backs

are you feeling sore from sitting on the couch hunched over your computer all day? the solution may be to move a little more.
jordan heuvelmans
apr 03, 2020

opinion: isolation is an opportunity for families to get active

let's use this time to put the phones down and reflect, reassess, and recharge.
lisa machado
mar 28, 2020

seniors fitness: 'anything not on the couch is amazing'

seniors may have to get creative to stay fit at home.
anna sharratt
mar 21, 2020

covid-19: how to workout from home

toronto personal trainer offers tips on exercising at home.
nicholas sokic
mar 18, 2020

runners need to find an alternative route in case of injury

but many are too set in their ways to explore new exercise options while recovering, a study suggests.
jill barker, special to the montreal gazette
feb 24, 2020

are we so interested in fitness that it supports all these boutique gyms?

boutique fitness franchises are luring people away from traditional big-box chains and forcing a sector-wide shift toward a more hands-on approach
financial post
feb 18, 2020

intuitive training instead of no pain, no gain

exercising based on what your body is telling you motivates your mind and improves fitness
jordan heuvelmans
feb 07, 2020
powered by
diabetes canada
powered by
obesity canada
powered by
canadian coalition for seniors’ mental health (ccsmh)

the dangers of sitting

a look at the toll that sedentary lives take on our body.
nicholas sokic
may 15, 2020

working from home is taking its toll on our backs

are you feeling sore from sitting on the couch hunched over your computer all day? the solution may be to move a little more.
jordan heuvelmans
apr 03, 2020

opinion: isolation is an opportunity for families to get active

let's use this time to put the phones down and reflect, reassess, and recharge.
lisa machado
mar 28, 2020

seniors fitness: 'anything not on the couch is amazing'

seniors may have to get creative to stay fit at home.
anna sharratt
mar 21, 2020
powered by
diabetes canada

covid-19: how to workout from home

toronto personal trainer offers tips on exercising at home.
nicholas sokic
mar 18, 2020

runners need to find an alternative route in case of injury

but many are too set in their ways to explore new exercise options while recovering, a study suggests.
jill barker, special to the montreal gazette
feb 24, 2020

are we so interested in fitness that it supports all these boutique gyms?

boutique fitness franchises are luring people away from traditional big-box chains and forcing a sector-wide shift toward a more hands-on approach
financial post
feb 18, 2020

intuitive training instead of no pain, no gain

exercising based on what your body is telling you motivates your mind and improves fitness
jordan heuvelmans
feb 07, 2020
powered by
obesity canada
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