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fitness

how can we improve the lives of canadians? movement
opinion: worsening epidemics of cardiovascular disease and mental illness could be reversed by a collective effort to get canadians moving.
the province
heart health
oct 14, 2021
chris smith is a 25-year veteran of the fitness industry and ceo and president of fitness world.

do you need 10,000 steps a day to improve health?
in the last few years, daily goals as high as 15,000 and as low as 7,000 have been proposed by experts.
the montreal gazette
fitness
oct 04, 2021
research shows that even going from 2,000 steps a day to 4,000 can result in a 30 per cent decrease in mortality risk.

tiktok tuesday: what's the 12-3-30?
the treadmill workout was created by lauren giraldo, a lifestyle vlogger and popular tiktoker.
emma jones
2022年世界杯名单猜测
sep 28, 2021
the 12-3-30 treadmill workout was created by lifestyle influencer lauren giraldo. getty

having a workout buddy might help improve your mood
signing up for a fitness class could lead to a shift in mood, but engaging with a group can be a hurdle for people suffering from depression.
the montreal gazette
fitness
sep 12, 2021
members of pop spirit do paddle board yoga off the shore of pointe claire. an overwhelming amount of evidence endorses physical activity as a mood enhancer.

why do so many runners get injured?
researchers who surveyed runners say no one training practice, shoe design or running technique stood out; rather, it’s a combination of factors.
the montreal gazette
fitness
aug 29, 2021
runners sprinkle water at the refreshment point while competing in the men's marathon final during the tokyo 2020 olympic games in sapporo on august 8, 2021. researchers' observation that competitive running is an injury risk could be related to a number of factors, including high volume training and failure to let the body fully recover between hard training runs, jill barker writes.

exercise may help patients control atrial fibrillation
a new study suggests physical activity can replace complex interventions like ablation or medications.
dave yasvinski
heart health
aug 24, 2021
regular exercise helps reduce the severity of symptoms of the heart condition atrial fibrillation, according to a new study. getty

fitness: it’s time to consider an active commute
before starting up your commute where you left off, consider changing out the car or public transportation for a more active alternative.
the montreal gazette
fitness
aug 22, 2021
"commuters who walk or bike to work report lower levels of stress and are more likely to express satisfaction with their work/life balance," jill barker writes.

cutting 250 calories a day may boost heart health
reducing calories from the diets of aging, obese adults had greater health benefits when combined with regular exercise.
dave yasvinski
heart health
aug 02, 2021
eating better, plus daily exercise was shown to improve the cardiovascular health in people with obesity. getty
powered by
canadian centre for caregiving excellence
powered by
wellspring cancer support
powered by
canadian coalition for seniors’ mental health (ccsmh)

how can we improve the lives of canadians? movement
opinion: worsening epidemics of cardiovascular disease and mental illness could be reversed by a collective effort to get canadians moving.
the province
heart health
oct 14, 2021
chris smith is a 25-year veteran of the fitness industry and ceo and president of fitness world.

do you need 10,000 steps a day to improve health?
in the last few years, daily goals as high as 15,000 and as low as 7,000 have been proposed by experts.
the montreal gazette
fitness
oct 04, 2021
research shows that even going from 2,000 steps a day to 4,000 can result in a 30 per cent decrease in mortality risk.

tiktok tuesday: what's the 12-3-30?
the treadmill workout was created by lauren giraldo, a lifestyle vlogger and popular tiktoker.
emma jones
2022年世界杯名单猜测
sep 28, 2021
the 12-3-30 treadmill workout was created by lifestyle influencer lauren giraldo. getty

having a workout buddy might help improve your mood
signing up for a fitness class could lead to a shift in mood, but engaging with a group can be a hurdle for people suffering from depression.
the montreal gazette
fitness
sep 12, 2021
members of pop spirit do paddle board yoga off the shore of pointe claire. an overwhelming amount of evidence endorses physical activity as a mood enhancer.
powered by
canadian centre for caregiving excellence

why do so many runners get injured?
researchers who surveyed runners say no one training practice, shoe design or running technique stood out; rather, it’s a combination of factors.
the montreal gazette
fitness
aug 29, 2021
runners sprinkle water at the refreshment point while competing in the men's marathon final during the tokyo 2020 olympic games in sapporo on august 8, 2021. researchers' observation that competitive running is an injury risk could be related to a number of factors, including high volume training and failure to let the body fully recover between hard training runs, jill barker writes.

exercise may help patients control atrial fibrillation
a new study suggests physical activity can replace complex interventions like ablation or medications.
dave yasvinski
heart health
aug 24, 2021
regular exercise helps reduce the severity of symptoms of the heart condition atrial fibrillation, according to a new study. getty

fitness: it’s time to consider an active commute
before starting up your commute where you left off, consider changing out the car or public transportation for a more active alternative.
the montreal gazette
fitness
aug 22, 2021
"commuters who walk or bike to work report lower levels of stress and are more likely to express satisfaction with their work/life balance," jill barker writes.

cutting 250 calories a day may boost heart health
reducing calories from the diets of aging, obese adults had greater health benefits when combined with regular exercise.
dave yasvinski
heart health
aug 02, 2021
eating better, plus daily exercise was shown to improve the cardiovascular health in people with obesity. getty
powered by
wellspring cancer support
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