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sleep

pregnancy-related sleep changes linked to depression and anxiety
changes in sleep and biological rhythms from late pregnancy to the postpartum period are linked to depression and anxiety.
brighter world, mcmaster university
sleep
jan 19, 2022
the study was the largest to date investigating sleep and biological rhythms during the peripartum period. getty

asking for a friend: 'everything is chaos in perimenopause'
unpleasant body odours are just one sign of perimenopause, says dr. jerilynn prior, who wrote a book exploring why symptoms are often dismissed by doctors.
karen hawthorne
advice
jan 14, 2022
“everything is chaos in perimenopause, all of the usual expected things are out of kilter and that’s on purpose because the body is changing,” dr. jerilynn prior says. getty

later school times better for parents too: study
first-ever look at the impact of starting school later shows that families benefit overall from having that extra time in the morning.
chris arnold
sleep
jan 06, 2022
three-quarters of teenagers in the united states are not getting an adequate amount of sleep. getty

a year of better sleep: how to keep covid from keeping you up at night in 2022
heavier pandemic drinking has likely contributed to a global pandemic of disturbed sleep, according to some sleep scientists.
sharon kirkey, national post
sleep
jan 03, 2022
throughout the pandemic, more researchers began cataloguing more disordered sleep

wake-up call? canadian study suggests recent heavy cannabis use linked to both longer and shorter sleeps
extremes of nightly sleep shown to be associated with greater health risks.
angela stelmakowich
世界杯决赛2022
dec 08, 2021
respondents were asked if they had had difficulty falling asleep, staying asleep or sleeping too much in the preceding two weeks. /

watch: we took the #lettucetea challenge and...have mixed feelings
the hashtag #lettucetea has more than 13 million views, but experts say this supposed sleep aid isn't the next melatonin.
emma jones
sleep
dec 07, 2021
is there any truth behind tiktok's 'lettuce tea' as a sleeping aid? getty

cbt can help with insomnia too: study
research says cognitive behavioural therapy can eliminate insomnia and significantly lower the risk of developing depression.
maija kappler
sleep
dec 06, 2021
cognitive behaviour therapy can be effective in fighting insomnia, according to new research. (getty)

what to know about using cannabis for sleep during these sleepless times
using cannabis to help with sleep should be treated as a therapy rather than a nightly routine.
the growthop
世界杯决赛2022
nov 22, 2021
research on the possible sleep effects of cannabis date back to the 1970s. /
powered by
wellspring cancer support
powered by
diabetes canada
powered by
canadian society for exercise physiology

pregnancy-related sleep changes linked to depression and anxiety
changes in sleep and biological rhythms from late pregnancy to the postpartum period are linked to depression and anxiety.
brighter world, mcmaster university
sleep
jan 19, 2022
the study was the largest to date investigating sleep and biological rhythms during the peripartum period. getty

asking for a friend: 'everything is chaos in perimenopause'
unpleasant body odours are just one sign of perimenopause, says dr. jerilynn prior, who wrote a book exploring why symptoms are often dismissed by doctors.
karen hawthorne
advice
jan 14, 2022
“everything is chaos in perimenopause, all of the usual expected things are out of kilter and that’s on purpose because the body is changing,” dr. jerilynn prior says. getty

later school times better for parents too: study
first-ever look at the impact of starting school later shows that families benefit overall from having that extra time in the morning.
chris arnold
sleep
jan 06, 2022
three-quarters of teenagers in the united states are not getting an adequate amount of sleep. getty

a year of better sleep: how to keep covid from keeping you up at night in 2022
heavier pandemic drinking has likely contributed to a global pandemic of disturbed sleep, according to some sleep scientists.
sharon kirkey, national post
sleep
jan 03, 2022
throughout the pandemic, more researchers began cataloguing more disordered sleep
powered by
wellspring cancer support

wake-up call? canadian study suggests recent heavy cannabis use linked to both longer and shorter sleeps
extremes of nightly sleep shown to be associated with greater health risks.
angela stelmakowich
世界杯决赛2022
dec 08, 2021
respondents were asked if they had had difficulty falling asleep, staying asleep or sleeping too much in the preceding two weeks. /

watch: we took the #lettucetea challenge and...have mixed feelings
the hashtag #lettucetea has more than 13 million views, but experts say this supposed sleep aid isn't the next melatonin.
emma jones
sleep
dec 07, 2021
is there any truth behind tiktok's 'lettuce tea' as a sleeping aid? getty

cbt can help with insomnia too: study
research says cognitive behavioural therapy can eliminate insomnia and significantly lower the risk of developing depression.
maija kappler
sleep
dec 06, 2021
cognitive behaviour therapy can be effective in fighting insomnia, according to new research. (getty)

what to know about using cannabis for sleep during these sleepless times
using cannabis to help with sleep should be treated as a therapy rather than a nightly routine.
the growthop
世界杯决赛2022
nov 22, 2021
research on the possible sleep effects of cannabis date back to the 1970s. /
powered by
diabetes canada
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