eventually, his whole face and neck swelled up from the enlarged lymph nodes. “i looked like a chipmunk with a mouth full of food,” he says. he knew it was bad, and the aggressive stem cell treatment took a huge toll on his physical and mental health. “i was fatigued; i had memory issues and balance issues; i couldn’t drive or concentrate. honestly, i couldn’t see a way forward for myself,” he says.
but this time was different. after 18 years of supporting others with cancer as a volunteer, jim was ready for his own support. so, momentarily, he hung up his volunteer hat to step into the role he most needed at the time—a wellspring member. “i knew what wellspring could do for me, and it was just there, waiting in the wings,” he says.
finding stillness
jim signed up for relaxation and visualization, cancer-related fatigue, and reiki to help with his fear of recurrence—which was more intense this time around. “typically, i keep busy to distract myself from these negative thoughts. but in quiet moments, they can resurface, and i now use all the techniques i have learnt to identify when they appear so i can pause, relax, and take myself to a different place. these calming measures help me take the stress away,” he says.
jim’s family recently welcomed two new granddaughters into the world. “i even use these relaxation techniques when holding the babies because they allow me to be present and calm,” he says.
because it benefits his mental health, jim sets aside time daily to sit down with no noise, close his eyes, and relax. “all these programs help my mental health in one way or another. partially because it takes your mind off the cancer, but they also teach you new ways to approach and deal with your cancer,” he says.
regaining physical health
stem cell treatment uses a form of high-dose chemotherapy – which is approximately ten times the dose of regular chemotherapy. because of this, jim was in bad shape after leaving the hospital. “physically, i felt as low as i could get. i had a lot of issues with mobility, from the many procedures in my neck, and difficulty with my upper body and arm movement,” he says.