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sleep

an active lifestyle may reduce the risk of sleep apnea
even moderate exercise can make a big difference, according to a new study.
dave yasvinski
sleep
jul 22, 2021
the study tracked around 130,000 men and women in the u.s. over a period of 10 to 18 years.

insomnia and diabetes up risk of early death: study
sleep problems should be taken just as seriously as other health risk factors, say researchers.
dave yasvinski
diabetes
jun 09, 2021
poor sleep is known to be unhealthy, but diabetes adds an additional risk.

revenge bedtime: sacrificing sleep to get more joy
even though it's bad for us, we're all doing it: cutting down on sleep to fit more fun things into our day.
sadaf ahsan
sleep
may 28, 2021
if you're delaying bedtime for me time, you're not alone.

can weighted blankets help you sleep better?
lovers of the weighted blanket says it helps them relax, while others say it makes them feel trapped. is it worth a try?
emma jones
sleep
may 11, 2021
weighted blankets are frequently sold as sleep aids.

good sleep and good sex linked for women
study finds that women who toss and turn at night are more likely to report dissatisfaction with their sex lives.
dave yasvinski
sleep
apr 21, 2021
'if you put a platter of sleep and a platter of sex in front of a tired woman, she’s going to pick sleep every time.'

opinion: rethinking pills and the insomnia epidemic
immediately turning to sleeping pills is not the answer if you're experiencing poor sleep amid the covid-19 pandemic
healthy debate
sleep
apr 21, 2021
try improving your sleep hygiene before trying medication.

can't sleep? boredom may be the culprit
looking for entertainment or distraction at night might cause us to ignore specific goals - like bedtime.
emma jones
sleep
apr 14, 2021
bored, tired and can't sleep? new research suggests it might all be linked.

advice: how often should i change my sheets?
your bed sheets may contain dust mites, dead skin cells, sweat and saliva and poo.
maja begovic
advice
apr 09, 2021
how often should you change your sheets?
powered by
canadian society for exercise physiology
powered by
obesity matters
powered by
obesity canada

an active lifestyle may reduce the risk of sleep apnea
even moderate exercise can make a big difference, according to a new study.
dave yasvinski
sleep
jul 22, 2021
the study tracked around 130,000 men and women in the u.s. over a period of 10 to 18 years.

insomnia and diabetes up risk of early death: study
sleep problems should be taken just as seriously as other health risk factors, say researchers.
dave yasvinski
diabetes
jun 09, 2021
poor sleep is known to be unhealthy, but diabetes adds an additional risk.

revenge bedtime: sacrificing sleep to get more joy
even though it's bad for us, we're all doing it: cutting down on sleep to fit more fun things into our day.
sadaf ahsan
sleep
may 28, 2021
if you're delaying bedtime for me time, you're not alone.

can weighted blankets help you sleep better?
lovers of the weighted blanket says it helps them relax, while others say it makes them feel trapped. is it worth a try?
emma jones
sleep
may 11, 2021
weighted blankets are frequently sold as sleep aids.
powered by
canadian society for exercise physiology

good sleep and good sex linked for women
study finds that women who toss and turn at night are more likely to report dissatisfaction with their sex lives.
dave yasvinski
sleep
apr 21, 2021
'if you put a platter of sleep and a platter of sex in front of a tired woman, she’s going to pick sleep every time.'

opinion: rethinking pills and the insomnia epidemic
immediately turning to sleeping pills is not the answer if you're experiencing poor sleep amid the covid-19 pandemic
healthy debate
sleep
apr 21, 2021
try improving your sleep hygiene before trying medication.

can't sleep? boredom may be the culprit
looking for entertainment or distraction at night might cause us to ignore specific goals - like bedtime.
emma jones
sleep
apr 14, 2021
bored, tired and can't sleep? new research suggests it might all be linked.

advice: how often should i change my sheets?
your bed sheets may contain dust mites, dead skin cells, sweat and saliva and poo.
maja begovic
advice
apr 09, 2021
how often should you change your sheets?
powered by
obesity matters
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