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sleep

how does a poor night’s sleep affect the next day’s athletic performance?
while the negative effects of too little sleep on athletic performance are well accepted, the impact may be even greater depending on the type of endeavour and the time of day when it’s performed.
jill barker
世界杯决赛2022
jul 18, 2022
cutting short a good night’s sleep has been shown to have more of a negative effect on athletic performance than going to bed late or struggling to get to sleep.

higher cannabis use predicts lower sleep efficiency: study
that said, using marijuana recreationally may be beneficial for sleep onset
angela stelmakowich
世界杯决赛2022
jun 10, 2022
the idea behind the study was to see if objective and subjective measures of sleep differed between those who used recreational cannabis and those who did not. /

cannabis may have a beneficial effect in sleep disorders: canadian study
the study’s findings are in line with previous research that has found cannabis consumption can improve sleep outcomes.
sam riches
世界杯决赛2022
may 13, 2022
27 of them reporting a subjective improvement in their sleep or related condition. /

this many hours of sleep can help avoid alzheimer's and anxiety
a recent study found that too little and too much sleep were both associated with cognitive impairment, including lapses in attention, memory and problem-solving skills.
dave yasvinski
sleep
may 03, 2022
too much or too little sleep may be a risk factor for age-related cognitive decline. getty

sexsomnia, a.k.a. sleep sex, is a real thing
denette wilford
世界杯决赛2022
apr 25, 2022
horizontal view of couple cultivating sex

why does my body twitch just as i am falling asleep?
a hypnic jerk is an involuntary muscle contraction that happens when we are in between wakefulness and sleep.
nick beare
sleep
apr 08, 2022
sleep spasms happen during the hypnagogic state — the period of transition between wakefulness and sleep. getty

watch: experts don't agree with the #mouthtaping trend for better teeth
taping your mouth shut can have dangerous outcomes — especially if you don't know the reason behind why you breathe through your mouth.
emma jones
sleep
apr 05, 2022
watch: experts don't agree with the #mouthtaping trend for better teeth

asking for a friend: should i be worried that my sleep is terrible?
we all know sleep is an important component of our wellness. so should we be freaking out if we can't sleep?
karen hawthorne
advice
apr 01, 2022
lying in bed, worrying about not being able to go back to sleep, is a disaster and a recipe for more sleepless nights. getty
powered by
wellspring cancer support
powered by
canadian coalition for seniors’ mental health (ccsmh)
powered by
canadian centre for caregiving excellence

how does a poor night’s sleep affect the next day’s athletic performance?
while the negative effects of too little sleep on athletic performance are well accepted, the impact may be even greater depending on the type of endeavour and the time of day when it’s performed.
jill barker
世界杯决赛2022
jul 18, 2022
cutting short a good night’s sleep has been shown to have more of a negative effect on athletic performance than going to bed late or struggling to get to sleep.

higher cannabis use predicts lower sleep efficiency: study
that said, using marijuana recreationally may be beneficial for sleep onset
angela stelmakowich
世界杯决赛2022
jun 10, 2022
the idea behind the study was to see if objective and subjective measures of sleep differed between those who used recreational cannabis and those who did not. /

cannabis may have a beneficial effect in sleep disorders: canadian study
the study’s findings are in line with previous research that has found cannabis consumption can improve sleep outcomes.
sam riches
世界杯决赛2022
may 13, 2022
27 of them reporting a subjective improvement in their sleep or related condition. /

this many hours of sleep can help avoid alzheimer's and anxiety
a recent study found that too little and too much sleep were both associated with cognitive impairment, including lapses in attention, memory and problem-solving skills.
dave yasvinski
sleep
may 03, 2022
too much or too little sleep may be a risk factor for age-related cognitive decline. getty
powered by
wellspring cancer support

sexsomnia, a.k.a. sleep sex, is a real thing
denette wilford
世界杯决赛2022
apr 25, 2022
horizontal view of couple cultivating sex

why does my body twitch just as i am falling asleep?
a hypnic jerk is an involuntary muscle contraction that happens when we are in between wakefulness and sleep.
nick beare
sleep
apr 08, 2022
sleep spasms happen during the hypnagogic state — the period of transition between wakefulness and sleep. getty

watch: experts don't agree with the #mouthtaping trend for better teeth
taping your mouth shut can have dangerous outcomes — especially if you don't know the reason behind why you breathe through your mouth.
emma jones
sleep
apr 05, 2022
watch: experts don't agree with the #mouthtaping trend for better teeth

asking for a friend: should i be worried that my sleep is terrible?
we all know sleep is an important component of our wellness. so should we be freaking out if we can't sleep?
karen hawthorne
advice
apr 01, 2022
lying in bed, worrying about not being able to go back to sleep, is a disaster and a recipe for more sleepless nights. getty
powered by
canadian coalition for seniors’ mental health (ccsmh)
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