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nutrition

data suggests that just one daily cup of black coffee could diminish the risk of chronic liver disease by as much as 15 per cent.

studies show coffee can improve liver health: canadian liver foundation
coffee lovers have a new reason to rejoice as the connection between their beloved brew and liver health becomes increasingly clear.
laura dellandrea, holistic nutritionist with the canadian liver foundation, oct 20 2023
doctor's orders: a normal life with type 2 diabetes is 'doable'
data suggests that just one daily cup of black coffee could diminish the risk of chronic liver disease by as much as 15 per cent.
karen hawthorne
the one-meal-a-day trend: 'we're not cavemen'
data suggests that just one daily cup of black coffee could diminish the risk of chronic liver disease by as much as 15 per cent.
karen hawthorne
doctor's orders: a gluten-free diet is the treatment for celiac disease
data suggests that just one daily cup of black coffee could diminish the risk of chronic liver disease by as much as 15 per cent.
karen hawthorne
what do peaches have to do with ibs?
data suggests that just one daily cup of black coffee could diminish the risk of chronic liver disease by as much as 15 per cent.
chris arnold
more nutrition stories
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what do peaches have to do with ibs?
peaches are full of vitamins, fibre and antioxidants but their high fructose content may irritate symptoms of irritable bowel syndrome.
chris arnold
nutrition
apr 10 2023
peaches are a moderate source of vitamin a and c, as well as potassium, according to the cleveland clinic. getty

binge eating and 'almond mothers': why the disorder is not about food
dietitian julie mai says many gen zs who grew up with fad-dieting mothers have been left with shame around enjoying food.
karen hawthorne
obesity
mar 24 2023
julie mai is a registered dietitian and binge eating coach who helps women heal from the restriction and shaming that comes from diet culture. getty

obesity 'in your own words' book aims to raise awareness and spark compassion
eight extraordinary canadians bravely shared pieces of their life with obesity in the form of letters to their younger selves, and despite stigma, discrimination and hurtful stereotypes, these are stories of hope, resilience and recovery.
maja begovic
obesity
mar 17 2023
obesity is a disease that could be cured with awareness, understanding and compassion. getty

ulcerative colitis: 'no one believed me'
an ulcerative colitis diagnosis at age 33 derailed jana osbourne's career, impacted her financial health and made it impossible to adopt a child.
maja begovic
ulcerative colitis
mar 16 2023
"my nurse practitioner wasn't empathetic to the fact that i, as an adult, was struggling to make it to the restroom," says jana osbourne. getty

food addiction is not about willpower, says recovering food addict dr. vera tarman
if you think about food all the time, behave in embarrassing ways around food and don’t want people to see how you eat, you may be a food addict, says dr. tarman.
karen hawthorne
obesity
mar 14 2023
compulsive overeating is like any addiction — you can't stop even if you want to. but with information and support, there's hope for recovery, says dr. tarman. getty

alzheimer’s prevention linked to vitamin b3 family
the research confirms what we already know about the prevention of neurodegenerative diseases — that a healthy lifestyle, including exercise and a nutritious diet, is good for our brains.
dave yasvinski
alzheimer's disease
mar 1 2023
imagine if we could stop brain disease with lifestyle choices? getty

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