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nutrition refers to the process by which living organisms receive and utilize the nutrients necessary for maintaining life, growth, and optimal health. nutrients are substances in foods that our bodies need to function and grow. these include carbohydrates, proteins, fats, vitamins, minerals, and water.

good nutrition involves a balanced diet that provides essential nutrients in the right amounts and proportions. it is a critical part of health and development, contributing to overall well-being, preventing various diseases, supporting mental health, and aiding in managing chronic conditions.

a healthy diet typically includes a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugars, and unhealthy fats.

nutrition needs vary depending on age, gender, health status, and level of physical activity. specialized diets and nutritional advice can help manage conditions like diabetes, heart disease, and obesity.

nutrition
the connection between breast cancer and nutrition
the connection between diet and breast cancer
children eating lunch sandwiches in school yard during break, sitting on the bench. share the food, talking, laughing, resting outdoor. back to school routine. 4k
hawthorne: how i balance my son’s sweet tooth with a healthy school lunch bag 
young men eating peanuts top view .
researchers believe this salty snack can help slow aging process
plate of breakfast
how eating the right breakfast can kick-start your metabolism
050825-png_0507n_eatingdisorder_110
'thoughts of food consume everything:' why eating disorders are rising, and what to do about it
heather keller, a registered dietitian who has created a program aimed at improving the dining experience in long term care facilities.
how can nl improve nutrition in long-term care facilities?
top view of four people having dinner together while sitting at the rustic wooden table
why the 'perfect' diet depends on you
 
happy young girl student biting eating healthy snack granola bar while studying in front of laptop computer
the pros and cons of high-protein convenience foods
group of young female athlete doing warm up exercises during sports training at health club. focus is on happy woman in black.
international self-care day: are you practicing authentic self-care?
happy mother and daughter eat pizza in a cafe and having fun.
study links ultra-processed foods to increased risk of stroke and cognitive decline 
doctor holding red heart. selective focus, man's hands in close-up. concept of good health, cardiovascular diseases prevention, healthy lifestyle promotion, human organ donation, implantation
gut health and heart disease: study shows bacteria impacts cholesterol and cardiovascular health
cup of coffee with grains on wooden background
studies show coffee can improve liver health: canadian liver foundation
woman with diabetes is wearing small sensor on the back of upper arm for controlling blood sugar. she is measuring blood sugar level after sport activity, riding bicycle.
doctor's orders: a normal life with type 2 diabetes is 'doable'
wooden plate with just one meal a day (omad) stationed like a clock
the one-meal-a-day trend: 'we're not cavemen'
package of bread with gluten-free sticker
doctor's orders: a gluten-free diet is the treatment for celiac disease
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watercolor hand drawn seamless pattern with peach fruit with leaf isolated on white background.
what do peaches have to do with ibs?
julie mai, dietitian
binge eating and 'almond mothers': why the disorder is not about food
heart with hands and flowers
obesity 'in your own words' book aims to raise awareness and spark compassion
goldfish jumping out of small bowl into bigger bowl
food addiction is not about willpower, says recovering food addict dr. vera tarman
3d brain rendering illustration template background. the concept of intelligence, brainstorm, creative idea, human mind, artificial intelligence.
alzheimer’s prevention linked to vitamin b3 family
doctor showing to senior woman x-ray in a medical clinic.
doctor's orders: osteoporosis treatment can 'prevent a lot of injury and disability'
assortment of food containing magnesium
why magnesium is so important for women
 
chopping food ingredients
eating healthy, farm-to-table food in canadian winters is possible
elevated view of a tray with fries, a hamburger and lemonade
fast food really is bad, especially for your liver
young woman drinking pure glass of water
#worldwaterday: there are a lot of reasons why we need to take care of our water
abstract concept of mental health. poster with woman in flowers, symbol of life. positive thinking, self care idea. unity with nature and the power of life. vector hand drawn illustration.
does naturopathy offer a lifeline for our burned-out health system?
liver
non-2022年世界杯预选赛阿根廷 liver disease has ‘concerning’ effect on the brain, study says
black and white people gathering over dinner table
how not to bust a gut over the holidays
bowls of berries and nuts
nutrition and exercise: what to eat and when to eat it
a cheese board, set out for the holidays, can be part of a healthy diet
staying healthy during the holidays doesn’t mean skipping the cheese board
concussion fix
concussion recovery is a long and complicated process
nikki fraser (centre left) and her family: her post-concussions symptoms like painful migraine, fatigue and sensitivity to sounds and lights kept her from all the things she loves to do.
living with post-concussion syndrome: 'taking our own health back into our own hands is what's important'
peaceful young man sleeping in a comfortable bed alone at home, enjoying his orthopedic mattress and cozy pillow. good sleep concept. copy space
brain detox: how sleep is pivotal in concussion recovery
endocrinologist examining throat of senior woman in clinic. women with thyroid gland test . endocrinology, hormones and treatment. inflammation of the sore throat
the neck-concussion connection: when a 'brain problem' is actually cervical
young attractive sporty african american woman in sportswear having morning workout at modern light apartment. healthy athletic female jogging while training at treadmill.
rest is not best for concussion: how gentle, structured activity speeds recovery
phone, reading and headache with woman on sofa for anxiety, bad news and fatigue. brain fog, migraine and frustrated with person in living room of home for communication, text message or notification
concussion brain fog: addressing blood flow, inflammation and gut-brain axis as the underlying issues
cooking, concentration and ingredients with man in kitchen of home for hobby, meal prep or nutrition. passion, recipe and spices with person in apartment for diet, health or supper as culinary chef
the gut–brain axis in concussion: eat to calm inflammation and reduce symptoms
frustrated, businessman or headache with documents in meeting for overworked stress or anxiety at hospital. man, employee or fatigue with migraine for chaos, bad medical funding or deadline at clinic
from fear-avoidance to progress: the psychology of concussion recovery
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image of snowman, passport and toy airplane
heading out of canada? here's how to avoid some common travel illnesses (that aren't covid)
looking eyes. close-up portrait of a man. digital vision. security technology and surveillance. pixel art. 3d vector illustration.
diabetes and blindness: 'when you are in your twenties, you think you're invincible'
man's hand cutting raw chicken breast. selective focus
healthy eating: should you wash your chicken before cooking?
different flavors of protein with a shaker and fresh milk
whey, collagen, soy, or pea: which protein powder is better?
a shopping cart by a store shelf in a supermarket
a diet made mostly of highly-processed foods may lead to early death
close up on hand of unknown caucasian man holding dark supplement shaker while sitting at gym during training copy space selective focus
is it safe to take creatine for better workouts?
various fresh ripe pumpkins as background
healthy eating: should i be eating pumpkin?
 
illustration of freshwater salmon drawn in watercolor
what's better for you: farmed or wild salmon?
obesity tanya bender
what it feels like: 'i've learned to take back control' of obesity
sunset at the ocean in watercolor.
vitamin d deficiency: do you know the signs?
composition with common food allergens
food allergies: do you know the signs?
happy african american girl having thanksgiving lunch with her parents at dining table.
most parents say sharing a meal reduces family stress
girl falling asleep at the table
does tryptophan in turkey make us sleepy?
vegan, plant based, non dairy milk milk bottles with scattered ingredients over white marble
advice: vegans should be 'mindful' of how much calcium they are getting
jug and glass of milk on the table in the background of the landscape and the cows. watercolor hand drawn illustration isolated on white background
healthy eating: should i be drinking cow's milk?
young mother working out at home on a mat with baby. interior of a cozy sunny nursery room. woman practicing yoga together with child.
new guideline for postpartum moms validates challenges and benefits of exercise
confident pregnant woman sitting cross legged
why interval training may be missing piece in women’s health—before, during and after pregnancy
mid adult woman doing shoulder exercise with dumbbell at gym
why lifting light weights might be better for your blood sugar than a 30-minute run
physiotherapy, stretching band and senior couple with teamwork for muscle wellness, rehabilitation and support together. elderly black people or friends smile in physical therapy with strong progress
when your doctor prescribes a workout: the case for exercise as medicine is getting stronger
asian woman lying down in the training gym
when more isn’t better: how overtraining without recovery sabotages performance from the inside out
portrait of indonesian muslim family breaking their fasting together at home. concept of happy lebaran, eid al fitr, idul fitri, and ramadan mubarak celebration
when care misses culture: why healthcare systems must better support muslim patients during ramadan
shot of a sporty young woman working out with heavy ropes at the gym
exercise war that’s getting in the way of getting people moving
fit aged woman sitting in butterfly yoga pose on sports mat at home, doing flexibility exercises, keeping fit and healthy, copy space. active lifestyle concept
it’s not just what you do—it’s how you spend your day that shapes life after 65
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