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inspiring canadians to live better.

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aging

aging is a natural evolution, not a diagnosis. this hub explores the physical and mental shifts of later life, from maintaining mobility to preserving cognitive sharpness. content spans canadian senior care resources and stories that celebrate resilience and independence in the golden years.

articles
aging
three older adults doing tai chi in a park on a sunny summer day
safe summer exercise for older adults with chronic conditions: how to be 'mindful' of your body’s needs
plummer hospital nursing graduates who recently united include:
baker: training was tough, but veteran nurses would do it all over again
woman relaxing in comfy chair.
‘i thought i was prepared, you’re never prepared’: newfoundland man reflects on wife’s maid death
montreal, que.: january 8, 2026 -- the muhc's glen campus in montreal thursday january 8, 2026. (john mahoney / montreal gazette)
opinion: quebec’s aging population demands move to new model of brain care
retirement and health
opinion: are canadians ready for life after work?
meal sequencing for longevity
what is meal sequencing? how the order in which you eat impacts digestion and longevity
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can you bank the health benefits of exercise?
 
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'we deserve care' campaign: closing the care gap for adults with down syndrome
dementia-patient-getty-sept19
dementia could become top killer in canada as population ages
young men eating peanuts top view .
researchers believe this salty snack can help slow aging process
senior woman, portrait and smile with anti aging treatment,
chronological vs. biological age: what really defines how old you are
family generation of child, mom and grandmother bonding, calm or enjoy outdoor quality time together. love, freedom peace and face profile of relax people on holiday vacation in rio de janeiro brazil
the evolution of self-care: how to take care of yourself now and as you age
trump vein condition chronic venous insufficiency
how alarming is trump's vein condition? here's what the white house said about his diagnosis
undated photo of vancouver cycling without age society volunteer (unnamed) with kitsilano's helen mazurek, 84, her husband jerzy and dog wee angus sitting in a trishaw.
how a group of vancouver volunteers is helping older adults reconnect with the outdoors—one ride at a time
portrait of a happy senior couple sitting on sofa at home
canada’s aging population: shifting the narrative and embracing the silver economy
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heather keller, a registered dietitian who has created a program aimed at improving the dining experience in long term care facilities.
how can nl improve nutrition in long-term care facilities?
elderly man sitting in living room being comforted by young black woman holding his hand expressing care and empathy
advance care planning: who is going to take care of you if something happens?
unhappy mature woman touching back, feeling pain, sitting on couch in living room, unhealthy middle aged senior female suffering from backache, spinal problem, rubbing stiff muscles or kidney
have you had shingles? tell us your story
husband and wife, supportive husband hugging wfe.
why quality of life deserves a spot in every treatment plan
man holding side of his back in visible pain. sitting on edge of bed.
do you know your risk of shingles? survey says many canadians don't
athletic senior man taking a break while running with his adult son by the lake.
lifestyle vs. genes: research says daily habits have bigger impact on health and aging
staff at naturally occurring retirement community in toronto talks to residence
naturally occurring retirement communities: the secret to aging in place is inside the heart of norcs
 
senior fitness expert karl knopf surfing on a log on the beach
strength supports healthy aging: how functional fitness makes a difference
men's sheds hero
finding purpose after retirement: how one organization is helping men across canada fight isolation and loneliness
woman experiencing wrist pain while working at home - stock photo
study identifies potential avenue for treating osteoarthritis after menopause
picnic in nature. grill sausages and vegetables. making hot dogs
research links eating processed red meat to increased risk of dementia and cognitive decline 
senior couple walking with pet golden retriever dog in autumn countryside
a new leash on life: how pets can improve your health as you age
two couples socializing on terrace together
research suggests social connection helps prevent heart disease, stroke and type 2 diabetes
older women looking into camera leaning on cane
aging hotspot in the brain may hold the key to preventing dementia and other age-related decline
elderly couple in front of a mirror
study shows ai can tell how fast you're aging—and how to slow it down
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smiling aged couple hugging outdoors, enjoying city view at sunset, family love
aging canada 2040 report: lack of services, housing and funds make aging in place challenging for canadians
four close friends in tolbert - left to right: tiny du pree, jane somerton, best hostess and friend lies burgstra, and god child carmen bos.
nostalgia improves health and outlook in seniors: 'now i have a goal'
senior couple smiling while walking on path in park
opinion: it’s time canada built cities and towns for an aging population
senior couple using digital tablet at home
next-level health: aging at home – can our parents be techy?
older man and women doing yoga in the park surrounded by green grass and trees.
want to slow down aging? move your body more, study says
a senior woman with young teacher playing at piano in choir rehearsal.
opinion: norcs have potential to improve health and wellness for all ages
young woman wearing virtual reality headset when having therapy session
5 ways virtual reality is improving patient experiences and health outcomes
 
woman with hands up dancing and having fun during concert show on summer music festival. youth and celebration concept.
forever young: 4 surprising ways to increase longevity
elderly couple sitting together on couch
ccsmh: first clinical guidelines an ‘important step forward’ in treating social isolation and loneliness in older adults
senior couple talking,with doctor smiling
hospital gifts for seniors: making an extended stay more comfortable for your older loved ones
unhappy man close ears annoyed with noise
machado: telling your 'sick' story isn't always a way to make friends
senior woman with migraine sitting on carpet and touching forehead with hand
opinion: why fall preparation is key for patients, caregivers and the health system
older woman looking out window
the canadian coalition for seniors' mental health has launched first-ever clinical guidelines for anxiety in older adults
a hand holding a key
advocacy group takes on the task of improving mental health of older canadians
machado: there's no room for stigma in health care
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