still, managing diabetes remains an unrelenting task.
“living with diabetes is ever-changing. even the smallest change in your day can lead to a rollercoaster of blood sugar swings,” ryan shares. “it affects your physical, mental, and emotional health — everything is connected.”
over time, he’s learned to step away from the pressure of perfection.
“you don’t have to be perfect,” he says. “you just have to keep going, even on the days when burnout sets in. that’s the reality of diabetes — it’s 24/7, no breaks, no time off. and it’s okay to admit that it’s hard.”
for ryan, resilience isn’t about pushing through without struggle; it’s about constantly recalibrating one small decision at a time.
“each day, there are a million choices: will i eat this? will i go for a walk? will i sleep in? every decision impacts your blood sugar. i try not to look at the whole day, just focus on what’s in front of me.”
his message to others facing diabetes complications is one of reassurance:
“you’re doing great. keep doing what you’re doing. enjoy your life, and remember, diabetes affects everyone a little differently.”
ryan also wants to challenge the lingering stigma that surrounds diabetes. “people still assume it’s our fault,” he says. “even some health professionals still hold that belief. but we didn’t choose this. no one asks to be part of this club.”