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wellness

concussions nutrition fitness sleep aging mental health

wellness refers to the practices and lifestyle choices that promote overall health and well-being. it encompasses various aspects of physical, mental and social health.

key components of wellness include a balanced diet, regular physical activity, adequate sleep, stress management, maintaining a healthy weight, avoiding smoking, moderate or no alcohol consumption and regular health check-ups. wellness also involves making conscious choices for a safer environment, practicing good hygiene, fostering healthy relationships, and developing a positive mental outlook.

adopting a healthy lifestyle can prevent chronic diseases and long-term illnesses, enhance mood and energy levels, improve longevity and contribute to overall happiness.

our wellness partners

concussions

doctor supervising man walking on treadmill

concussion recovery: why experts say you should move more and rest less

nikki fraser (centre left) and her family: her post-concussions symptoms like painful migraine, fatigue and sensitivity to sounds and lights kept her from all the things she loves to do.

living with post-concussion syndrome: 'taking our own health back into our own hands is what's important'

brain trauma concussion women domestic violence

brain injuries a common result of intimate partner violence: research

female motorist with head injury getting out of car after crash

not all concussions are equal: understanding different types of brain damage

jackass's johnny knoxville experienced a brain hemorrhage during filming of latest movie

the number of research papers on concussion management has increased greatly over the last 20 years, leading to new approaches to treatment. concussion

concussion management is changing as more research suggests exercise is best approach

mahomes shouldn’t rush to return to the game: favre

nutrition

the connection between diet and breast cancer

children eating lunch sandwiches in school yard during break, sitting on the bench. share the food, talking, laughing, resting outdoor. back to school routine. 4k

hawthorne: how i balance my son’s sweet tooth with a healthy school lunch bag

researchers believe this salty snack can help slow aging process

athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home

fibermaxxing explained: why nutrition experts support this tiktok trend

how eating the right breakfast can kick-start your metabolism

'thoughts of food consume everything:' why eating disorders are rising, and what to do about it

heather keller, a registered dietitian who has created a program aimed at improving the dining experience in long term care facilities.

how can nl improve nutrition in long-term care facilities?

top view of four people having dinner together while sitting at the rustic wooden table

why the 'perfect' diet depends on you

healthcare should be easier to navigate.

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