shared nude photos, videos of himself
however, as his diving career grew, so did his porn addiction. woodward said he visited adult websites daily, and on one day, “10 times a day.”
“if i’d had a bad training session, it was always the thing i could turn to,” he told the bbc.
woodward said he also started sharing nude photos and videos of himself with strangers on facebook and instagram because it gave him a thrill.
the nude media he shared was soon leaked on the internet without his knowledge. he said he found out after his girlfriend at the time called to confront him, ending the relationship in the process.
“i was so embarrassed and crushed. i just didn’t know how to deal with it,” woodward said. “the worst part was, i still couldn’t quit porn. i couldn’t stop.”
the addiction severely impacted his mental health, which he compared to carrying around a “huge ball of shame.”
how he broke his porn habit
woodward told the bbc he spent six years trying to overcome his addiction, having finally broken the habit last year. he said he needed to change his mindset from someone trying to quit porn to someone who doesn’t watch it.
after retiring from competitive diving, woodward met his current girlfriend, chika izumi, an ex-artistic swimmer on japan’s national team. woodward said he talked about his porn addiction with her a few months into their relationship.
izumi, 33, told the bbc she was supportive of her beau sharing his addiction story with the world.
there has been a significant rise in people seeking help for porn addiction, said the british association for counselling and psychotherapy. bacp surveyed 3,000 of its members, with 53% of those who worked with men stating they were seeing more pornography-related cases.
psychotherapist dr. paula hall told the bbc porn addiction is a huge problem and “we’re struggling to know how to contain it.”