let's talk gums: why ignoring bleeding isn't an option this oral health month
dentist dr. mandeep johal explains why it's not normal to see blood in the sink after brushing
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did you know that april is oral health month? it’s the perfect time to take stock of your oral care routine and address any concerns you might have. but are canadians truly paying attention to their gum health?
shockingly, a survey by colgate-palmolive revealed that 64 per cent of canadians suffer from gum bleeding and inflammation but almost half choose to ignore the issue or take minimal action. among those aged 18-34, the proportion is even higher at 74 per cent.1 despite this prevalent issue, many dismiss it as normal, unaware of the potential consequences.
“bleeding gums are never normal and should always be addressed,” says dr. mandeep johal, a guelph, ont. based dentist in private practice. “dentists call gum disease a ‘silent disease,’ because rarely will you feel pain. blood in the sink or on your toothbrush is a sign of early gum disease, and you should take steps to make sure it does not advance to a more severe stage.”
early gum disease, while common, is entirely preventable and reversible with proper oral hygiene. here’s why it’s unacceptable to ignore.
gum disease, which affects the gums, bone and supporting tissues around your teeth, can be sneaky. it often progresses without causing pain in its early stages. things like smoking, diabetes, some medications and hormonal changes can make it worse. it’s crucial to recognize the signs of early gum disease.2
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“the signs of early gum disease often include red or swollen gums. you might also notice bleeding when you brush or floss, even with gentle pressure. persistent bad breath or a bad taste in your mouth can also be indicators. in some cases, your gums might start to recede, making your teeth appear longer. if you notice any of these signs, it’s important to consult with your dentist,” says dr. johal.
fortunately, addressing early gum disease doesn’t require drastic measures. a consistent oral care regimen can make a significant difference.
the colgate periogardsf system helps improve gum health with daily use by preventing and reducing plaque and gingivitis when products are used together twice daily. the system includes a daily toothpaste that fights the bacteria that can cause early gum disease; a specially designed toothbrush with soft bristles, which helps to fight the cause of gum bleeding by removing bacteria; and a therapeutic mouthwash to help reduce gum bleeding.
a healthy lifestyle is crucial for a healthy mouth. oral health is linked to overall well-being. to protect your oral health, the canadian dental association recommends a holistic approach: maintain a balanced diet, limit sugary and processed foods, visit your dentist regularly for check-ups and cleanings, and avoid tobacco and excessive alcohol. by incorporating these habits into your daily routine, you can significantly reduce your risk of oral disease and promote a healthier, happier you.3
colgate periogardsf gum care + enamel rebuild toothpaste significantly reduces gum bleeding and inflammation and fights the bacteria that can cause early gum disease. colgate
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this year, colgate periogardsf gum care + enamel rebuild toothpaste has been honoured with two prestigious awards: the product of the year 2025 in the oral care category and, for the second consecutive year, the best new product award 2025 in the toothpaste category.
this oral health month, make a commitment to prioritize your gum health. don’t ignore the signs of early gum disease. take the gum health quiz at www.colgate.ca, talk to your dentist and consider incorporating the colgate periogardsf system into your daily routine. your gums – and your overall health – will thank you.
1 angus reid surveys. 2024. colgate periogardsf survey.
2 service canada. (2021, december 14). canada.ca. https://www.canada.ca/en/public-health/services/oral-diseases-conditions/gum-diseases.html%20%20-disease
3 canadian dental association.2015. oral health —
good for lifetm https://www.cda-adc.ca/en/oral_health/cfyt/good_for_life/default.asp
good for lifetm https://www.cda-adc.ca/en/oral_health/cfyt/good_for_life/default.asp
this story was provided by colgate for commercial purposes.
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