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in 2015, during a hot, dry summer in calgary, alta., rina cornelius was deep into marathon training. she had no idea that her life was about to radically change.
“i was losing a lot of weight, but i thought it was just part of my training,” says cornelius. “i was also really thirsty all the time, urinating frequently and constantly exhausted.”
cornelius ran the calgary marathon in may and powered through her demanding training for the spartan race in august. she struggled through that second race, barely able to finish it. “i had medics approach me twice to make sure i was okay,” she says.
a shocking diagnosis
the next morning, cornelius awoke to a horrifying discovery: she could barely see. “my vision was really blurred,” she says. “i couldn’t get out of bed and i was vomiting. i was rushed to the hospital.”
cornelius was admitted immediately. her blood sugar level was dangerously high at 99.5 mmol/l — typical levels are a fraction of that. “the doctors were amazed that i wasn’t in a diabetic coma,” she says.
that day, at age 41, cornelius was diagnosed with late-onset type 1 diabetes (t1d). having no family history of the condition and few warning signs, she was floored. “it all happened so fast, and i had no idea what any of it meant,” she says.
learning to live with t1d
after a week in the hospital, cornelius began the daunting task of learning to live with diabetes. the diagnosis challenged her physically, mentally and emotionally. “i didn’t leave my house for a very long time,” she says. “i had friends bringing me groceries. i was afraid to go out because my sugar levels were so unpredictable, and i had no way of managing them.”
it took two years for cornelius to really figure out how to manage her condition. everything had to change: her diet, her sleeping patterns, her exercise regimen and her daily routines. “it was a steep learning curve,” she says. “and i lost my spontaneity. where before i could just get up and go and conquer the world, suddenly going anywhere required careful planning. it was mentally exhausting.”