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we all feel some anxiety in social situations from time to time—at a job interview, when meeting someone new, or speaking in front of a group.
for individuals with social anxiety, however, these situations can feel overwhelming and distressing, provoking an intense fear of being judged, embarrassed or rejected by others.
social anxiety disorder can qualify as a disability if it is severe enough to prevent you from performing the essential duties of your job.
living with a severe mental health condition such as social anxiety can be isolating and overwhelming, especially when it affects your ability to work.
as isolating as it can feel, you certainly are not alone.
the canadian psychological association stated in a recent fact sheet that about seven per cent of people deal with social anxiety disorder each year, and between eight and 12 per cent of people are diagnosed with it at some point in their lives.
social anxiety disorder, also known as social phobia, is a recognized mental health condition characterized by an intense and persistent fear of being watched and judged by others. while many people experience occasional social anxiety, the disorder becomes disabling when it significantly interferes with work, school or everyday activities.
people with social anxiety may experience a range of emotional, behavioural and physical symptoms when faced with a social situation.
physical symptoms can include: blushing, sweating or trembling; rapid heart rate; upset stomach or nausea; shortness of breath; dizziness or lightheadedness; and/or feeling that your mind has gone blank.
for someone with social anxiety, the workplace can feel like a minefield. tasks such as participating in meetings, collaborating with colleagues, talking with a supervisor, or even eating lunch in a common area can trigger overwhelming anxiety. this can lead to poor job performance, missed workdays, and ultimately, the inability to maintain employment.